The penis is a very sensitive organ of the male body.In some cases, it can be reduced within two months.Surprising, right?
This can be done due to close satisfaction, be it sex with a young girl or complacency with a very compressed hand.
If there is the possibility to reduce the penis, it is possible and vice versa, increase.Before starting an increase, it is worth saying a few words about the average size.
The average length of the penis is 13 to 16 cm and a diameter of about 3 cm.If the size of the man fits into this area, the penis is quite normal.However, there is no limit for perfection?Real methods and methods for increasing the penis at home should be taken into account.
Increase with exercises
If you do special exercises, you can quickly increase blood flow to the penis, which helps to increase it.
Take a towel and moisten it with hot water, press excess water and wrap the male organ with a cloth.Leave for a few minutes.
Repeat this process a few times after drying.
After the penis is spent for a total of 10 minutes of precious times, a blood swell is accelerated.
Effective exercise that really helps to increase the member of the house:
- The penis should be in a quiet state.You have to take it with your right hand while the head should be compressed.It is necessary to compress quite strongly, but there should be no obvious pain.
- Once you have to pull the member aside and freeze in this position for five minutes.At the same time, tightness should intensify.At the expense of two - let go.It is worth noting that you cannot pull and gain weight with great strength - that does not mean tearing.
- Let the genital organ rest a little after the time.It is necessary to make light massage in circular movements so that the blood circulation is restored.
- We repeat ourselves again and alternately pull the penis into different directions, i.e. right, bottom and left.The priority doesn't matter.The main thing, don't forget the light massage and calm.
- The last phase of the exercise is to melt the entire penis about 15 times.
Reviews of men who practiced this method in the course of the month guarantee a real increase, the size of the penis becomes more by 1 cm.
Effective training that increases the size of the penis at home:
- Apply a large amount of lubricant to the entire length of the penis.Rub in half a state, add more lubricants.
- Fold the index and thumb with the letter "O" and grab the base of the penis.
- Start with slow movements to stretch the member in the direction and gradually accelerate.
- In the first few minutes it will be difficult to refrain from an erection, if his approach can be felt, it is worth a minute to relax.
- The exercise takes place for 15 minutes.
Kegel technology
This method for increasing the penis will not only help change its size in a positive direction, but also contribute to a long erection to increase male potency.
If you do Kegel's exercises, you can reduce the breaks between sexual intercourse.As a result, the calm is reduced to a minimum after sex.
Exercise "cascade" to increase the penis at home:
- Take a comfortable position.To perform the exercise, you can sit, lie or work completely.
- Press the LC-Minh, relax immediately.Repeat up to 20 times.
- Then the compression period gradually increases.
- Repeat the day as often as a chance.
Landmark - you can reach up to 1000 compression per day while you keep this bar and it is advisable to jump over time.
Unfortunately there will be no immediate effect, long and regular training is required.But undoubtedly the way to increase the penis is real.It is proven at that time that the size of the penis increases in this way.
Such a technology can be supplemented with specialized cream to increase the penis.There are no ways to achieve the goal.Men who practiced complex approaches to change the size of the phallus claim that a method will never work.It is better to combine several options.
Jelking technology
This method is with an increase in a member, both in calm condition and during an erection.The main guideline for exercises is an increase in the penis.In addition, you can use the training to improve local blood circulation.
Effective training at home and increases the size of the penis:
- The extent of the construction of the penis should be about 50%.If a man is too excited, you have to take a short break and relax as far as possible so that the erection level decreases to the required brand.
- Lubricate the penis with a lubricant.If the lubricant has dried out during the training period, it should be updated.You cannot replace fat with soap or normal cream.
- Catch the genitals with the whole hand.If a hand is not sufficient and no member packs it, you have to add the second.
- We press the penis sharply, linger in this position, repeat themselves.And so 20 times.
- According to the required number of exercises, we make a light, relaxing massage for the penis.
20 approaches are sufficient in the initial phase of the exercise.After the member has got used to the training, you can add 2-3 other approaches every day.
Many men are interested in how much they should wait for the result, and on what day will the size change?There is no clear answer to this question.The fact is that everything depends on a certain situation, it is a real zeal, regular training and, above all, the correct performance.
According to men, we can say that some of them have added about 3 cm to their male dignity with the help of such training at home.
With the help of the next training session, you can soon achieve an early result, and above all, the desired size will grow many times faster.This method is suitable for men who want to increase the Phallus head:
- Perform hygienic procedures.Lubrication is not necessary, the technology has the name "dry".
- With all fingers you have to create pressure on the head of the penis.This means that it has to be wrapped and pressed with the fingertips of a hand.Fixed in this position for 15 seconds.
- In order to achieve a more productive result, you can compress the base of the penis with the used hand so that blood pressure intensifies.
Do not repeat the exercise more than 10 minutes a day.If a man feels overvoltage, pain or symptoms during his performance, you have to weaken the capture.
Vacuum pump
Today vacuum pumps are very effective to increase the genital organ.According to the ratings of men used by this device, the size of the penis can be increased by 3-4 cm.The main thing is to stubbornly and quite regularly participate.
In the appearance, a member of a member is similar to a ship that performs in the form of a cylinder.The essentials of the training is that a member falls into it and the excess air is broadcast and pressure on the penis is generated in the ship.
Before using the device, a water -based lubricant is applied to the member.If a man uses such a device first, the first session should not take longer than 5 minutes.
Only gradually is it necessary to increase the time of the member in the pump.Always carefully monitor the pressure in the device carefully.If the pressure is too low, hematomas, microtraumas, blue and bleeding are possible.Advantages of this device:
- The penis is increased in a short time.
- Easy and easy to use.
- No need to do special exercises.
- Helps to combat an erectile disorder.
- Used as preventive measures of male health.
In addition, the vacuum pump helps with increasing the effectiveness and also influences the sensitivity of the genital organ, which means that you can improve the sensations with sex.How much to wait for the results?The first changes in the size of the penis can be seen after two weeks of regular use.
So far there are many ways to increase a member at home.However, all training courses requires regular and systematic performance.You can not always find time in the active rhythm of life.
No less effective result is shown by special ointments that aim to increase the male organ in both lengths and thickness.In addition, this method does not take much time and the result is noticeable in the shortest possible time.